Publisher's Synopsis
This book provides excellent tips from former anxiety, depression, and repetitive thinking sufferer. This book is a gift to fellow victims of negative thinking habits, addictive attitudes, self-loathers, and those finding salvation from relentless spirits, and it is motivated by love. Only by confronting our demons will we expect to triumph and find inner peace. In this book, the reader will learn:
- Understand what makes your mind tick - Stop panic attacks and end feelings of general anxiety - Confront anxiety head-on! - Challenge unhelpful, intrusive thoughts - Boost your confidence and feel like your old self again. - And much more
