Publisher's Synopsis
Vegan diets eliminate all animal products, including meat and dairy. People may adopt veganism for ethical, religious, environmental, or health reasons.Vegan diets are associated with many benefits, including improved heart health, faster short-term weight loss, enhanced blood sugar control, less joint pain, and a decreased risk of cancer.A balanced vegan diet should include a wide variety of fruits, vegetables, whole grains, proteins, and healthy fats.When not properly planned, vegan diets can increase your risk of several nutritional deficiencies. Following a balanced diet and taking certain supplements can help ensure you're getting the nutrients your body needs.Well-rounded vegan diets are healthy, nutritious, and associated with a number of health benefits, including improved heart health, blood sugar, and body mass.Following a vegan meal plan can help you incorporate many nutrient-rich, whole foods into your diet to provide your body with the nutrients it needs.Keep in mind that supplements and proper planning are essential to avoid deficiencies in several critical nutrients.If you're interested in veganism, check out this foods list and meal plan to get creative ideas for your next vegan dish.
