Publisher's Synopsis
Habits are behaviors we perform on a daily or otherwise regular basis. They're not just any behaviors, though. A behavior is a habit if some component of it is at least somewhat "automatic."
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
Create Good Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits
