Publisher's Synopsis
This book teaches you how to meditate and mindfulness.
Use this guide in conjunction with other methods to stop vaping, as this unique approach uses mindfulness to help you question deeper issues regarding why you're addicted to vaping.
The author's mindfulness guides share the same lessons and exercises, so there is no need to buy more than one book; Unless you are sharing with a group or giving the guides as a gift.
Their mindfulness guides are created for a variety of topics; however, they use the same lessons and exercises, so be aware of this before buying.
