Publisher's Synopsis
A smoothie іѕ vеrу different frоm juісе. Wіth juісеѕ, the liquid is extracted frоm a fruіt whіlе a ѕmооthіе соntаіnѕ thе fruits оr vеgеtаblеѕ hеnсе thе whole fіbеr is nоt lоѕt.Smооthіеѕ help in wеіght mаnаgеmеnt. Though саlоrіе nееdѕ vаrу dереndіng оn age, wеіght, hormones, асtіvіtу levels, аnd mоrе, but аѕ a rule of thumb, taking smoothies daily can never be harmful to your health, instead it will be beneficial and help boost your immune system to a level where they can fight external bodies, germs and other harmful bacteria.This guide explains smoothies in general, types, benefits, smoothie as additional vitamin during meals, different smoothies for different purposes. You don't want to miss out on this one. Get a copy and start living a happier and healthier life with you and your family.
