Stretching to Stay Healthy

Stretching to Stay Healthy Easy Excercises to Keep You Energized, Flexible, and Pain Free

Paperback (08 Apr 2021)

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Publisher's Synopsis

Put some spring in your step―simple stretches to soothe your sorenessMovement is life―and stretching is an easy way for you to increase your flexibility, ease aches, and generally improve your quality of life. This easy-to-follow guide shows you how stretching long and slow can help you find fast pain relief and enhance your range of motion.Take a deep dive into how muscles work and the health benefits of stretching, including plenty of how-tos for beginning stretchers. Get moving with fundamental stretches, all designed to target specific affected areas―or introduce stretching to your day-to-day using routines that can be done anytime and anywhere.

Book information

ISBN: 9798735129134
Publisher: Independently Published
Imprint: Independently Published
Pub date:
Language: English
Number of pages: 60
Weight: 95g
Height: 229mm
Width: 152mm
Spine width: 3mm