Strength Training Over 40

Strength Training Over 40 The Complete Guide On Workout Programs And Simple Exercises You Need For Better Fitness And Strength Performance

Paperback (15 Apr 2021)

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Publisher's Synopsis

Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50.Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis.Whether you are just getting started or have been training your entire life, Strength Training Past 50 has you covered. In the third edition of this best-selling guide, you'll find these topics: - 83 exercises for free weights, machines, bands, and balls- 30 workouts for increasing size, endurance, and strength- Sport-specific programs for tennis, golf, cycling, running, and more- Eating plans and nutrition advice for adding lean muscle and losing fat This book will keep you active, healthy, and looking great with workouts and programs designed just for you

Book information

ISBN: 9798732995985
Publisher: Independently Published
Imprint: Independently Published
Pub date:
Language: English
Number of pages: 54
Weight: 64g
Height: 203mm
Width: 127mm
Spine width: 3mm