Publisher's Synopsis
This usually leads to either quitting altogether or reaching these goals and being unable to maintain them, ultimately resulting in burnout, failure, or injury. Because of this, I propose you ditch the extreme unrealistic goals and aim to change your lifestyle. When you start to view health and fitness as a lifestyle rather than a part-time hobby or 30-day challenge, you develop behaviors that will improve many areas of your life.Living a healthy lifestyle can inspire creativity and teach you discipline, adaptability, and balance. This will not only leave you looking and feeling better, but you will show up as a better version of yourself for the people in your life that truly matter.
