Publisher's Synopsis
There's a reason meal-prepping is so popular these days-it's one of the easiest ways to save time during the busy week while keeping up with healthy eating habits. If the thought of meal-prepping evokes images of spending half your weekend in the kitchen, we're here to convince you otherwise. With help from a few healthy grocery-store convenience items-like preprepped veggies, cooked grains, healthy frozen foods and bottled dressing-you can meal-prep a week's worth of lunches in as little as 15 minutes.
