Publisher's Synopsis
Positive affirmations can be used to help overcome negative thoughts and believes we have about our self. They can help build confidence and inspire us to feel better about our self by influencing our subconscious mind and thus changing your emotions and behavior, helping you to achieve your goals and dreams. Coloring books are being used by adults to help reduce stress and anxiety. The act of coloring can relax the fear center of the brain, the Amygdala. This brings about a more mindful and quiet state of mind allowing you to get better rest and be more focused. positive affirmation coloring books are a great combination of the two and are the perfect way to relax and help you achieve your dreams.
