Publisher's Synopsis
Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts.Things can be complicated being female and black, no matter what era you choose to look at in history. Black women have unfortunately dealt with the burdens of racial injustice, sexism, colorism and nationalism-just to name a few. This 3-minute gratitude journal makes it therapeutic and enjoyable for African-American women to develop a daily practice through insightful prompts and opportunities to write honest feelings which take only take a few minutes a day. You'll feel inspired to notice things―big and small―that you might otherwise take for granted and pause to feel grateful for them.Find gratitude with exercises designed to help you: - Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, and positive affirmations.- Unload and unpack ideas/emotions- Use each page to summarize your thoughts related to each affirmation listed on top of each page.- Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic.- Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude.With this 3-minute journal, you can bring positivity, thankfulness, and joy into your life every day.
