Publisher's Synopsis
Can I tell you a vegan joke? I promise it won't be cheesy.
Veganism can be fun but let's get serious. Veganism is a philosophy, it's a way of life that promotes and develops animal free alternatives for the benefit of the animal and our environment. Going vegan is a great opportunity to learn more about nutrition and cooking to improve your diet. Getting your nutrients from plant foods allows more room in your diet for health promoting options like whole grains, fruits, nuts, seeds and vegetables which are packed full of beneficial fibers, vitamins and minerals.
