Publisher's Synopsis
Self-hypnosis is a naturally occurring state of mind which can be defined as a heightened state of focused concentration. With it, you can change your thinking, kick bad habits, and take control of the person you are--along with relaxation and destressing from everyday life. It's similar to meditation and results in a better you.
Inside this book:
-A simple 7 step process designed to lead you all the way into hypnosis.
-How to focus your mind and clear our any thoughts that may be disturbing you.
-How to move your mind into a state that's perfect for hypnosis of any kind.
-How to induce self-hypnosis. With a bit of practice, people can get into self-hypnosis using this method in under 3 minutes.
-How to deepen self-hypnosis, intensifying any experiences you might have while you're there.
-How to go on a journey inside your self-hypnosis, and step into your own hypnotic reality.
-How to engage hypnotic time distortion, so that you can spend large amounts of time inside your hypnotic reality, while very little time passes out in the waking world.
-How to direct your subconscious mind to automatically solve your problems for you while you explore your hypnotic reality.
-Worked examples on how to use the processes in this book to overcome problems typically addressed by hypnotherapy, and how to hone any skill you might possess so that you can absolutely master it.
-How to use the process in this book to move directly from awake into a lucid dream.
-How to make any changes permanent so that they stick.
