Publisher's Synopsis
Want to overcome negative feelings? Feel like you aren't good enough? Need help dealing with stress?Have you ever been so consumed by negative emotions you thought they'd never go away?The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible. Managing Your Emotions and Feelings is the how-to manual your parents should have given you at birth. By listening to it, you'll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you'll explore techniques that counteract draining spirals of negativity and provide immediate relief.
