Guide to Wild Diet Recipes : The Wild Diet eating plan is similar to the Paleo diet, but allows for a greater range of foods and more flexibility in your eating style than the caveman program

The Wild Diet eating plan is similar to the Paleo diet, but allows for a greater range of foods and more flexibility in your eating style than the caveman program. Instead of eating like our Paleolithic ancestors, creator Abel James says you should eat like your grandparents."The Wild diet is a low-carbohydrate meal plan with several helpful takeaways, such as focusing on unprocessed foods and eating intuitively. However, experts agree that it isn't right for everyone. Eliminating grains can be too restrictive for some to follow long-term."-Chrissy Carroll, RD, MPHAbel James is also known as "The Fat Burning Man." To be clear, he does not promote himself as a credentialed, mainstream diet expert. He says that he has done his own research to debunk traditional thinking about diets. James participated in "My Diet is Better than Yours," a reality TV show that put different diet gurus in competition with each other to see whose eating plan would produce the greatest weight loss. While he did not win the final showdown, James' program was a runner-up with his contestant losing 87 pounds.Since the show aired in 2016, James' book, The Wild Diet; his podcast; and his website have become extremely popular, especially among men and others looking for an alternative to the Paleo diet. The Wild Diet PDF has also become a top-ranked Google search, although the downloadable version of the book does not look (nor does it claim to be) an authorized reproduction of his work.