Publisher's Synopsis
How many times have you vowed to improve your self discipline, only to find yourself failing only few weeks later? Habit stacking is a strategy you can use to group together small changes into a routine that you follow daily.
Inside this book you'll discover:
-SMART goal settings--what they are and why they're so important...
-Common task-completion pitfalls and how to avoid them with ease...
-How to turn goals into lifelong habits...
-How to maintain your motivation levels...
