Human Thoughts Controlling

Human Thoughts Controlling Create A Life Without Ongoing Worries And Tensions: Overthinking Book

Paperback (01 Mar 2021)

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Publisher's Synopsis

Overthinking is exhausting. When you overthink, thoughts run circles around your head and you find yourself stuck in reverse unable to move forward. More so, you start coming up with bizarre ideas that contradict each other.

In this book, the author will give you the advice to get rid of the crap that´s holding you back and you will become relentless towards your goals.

This book will teach you how to:

  • Deal with mental clutters
  • Understand the triggers of overthinking
  • Set up the right mindset
  • Not to worry about what others think
  • Destress and overcome anxiety
  • Be relentless
  • Practice intentional thinking and positive self-talk
  • Practice productive habits
  • Use the benefits of mindfulness and sleep hygiene (and practice)
  • Take decisive control of your life...
  • Don´t think about it long.

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    Book information

    ISBN: 9798715378545
    Publisher: Independently Published
    Imprint: Independently Published
    Pub date:
    Language: English
    Number of pages: 88
    Weight: 141g
    Height: 229mm
    Width: 152mm
    Spine width: 5mm