My Angry Feeling A Teaching Tool for Mindfulness and Self Regulation Strategies - Mindfulness and Self Regulation Strategies

"my angry feeling" is a simple yet funny story about an all-to-common emotion that has the power to change how others feel. Using basic language and illustrations, this book hopes to communicate the effect that anger has on others. When anger realizes that it's making others' sad, it uses mindfulness and the latest research in self regulation strategies to uncover a special gift. Written and illustrated by a practicing teacher with a background in social psychology and specialist in kindergarten education. Marlon teaches about quiet time, the outdoors, deep breathing, playing silently, drinking water, giving hugs and much more to manage angry emotions. The child friendly language in this book was written in a way that educators and parents can have a laugh all while learning together about emotions. BONUS SECTIONS! This book includes a special section at the end of the story where included are some discussion prompts and activity page in order to lead into a deeper conversation about angry feelings.