Publisher's Synopsis
Calisthenics Workout is a good choice for people who want to build muscles and gain weight effectively by many large-muscle exercises to help you keep fit and be strong. What's more, this essential exercise in this book consists of no equipment, which is really suitable for everyone to practice at home, park, ...Discover the secret formula to increasing muscle size and strength through superhuman flexibility and SMASH through your bodyweight training goals, and you will see IMMEDIATE improvements in your flexibility and range of motion.
This is the ONLY flexibility guide designed specifically to improve your gains when training calisthenics. Here's a sneak peek inside:
- Why you MUST become flexible to maximize your training
- How flexibility increases muscle and strength gains
- The science behind stretching
- The formula for superhuman flexibility
- Photo tutorials and sample stretches
- Expert advice on sets, reps, and form
- Nutrition advice to maximize your results
- How to build a stretching program
- Free stretching mistakes bonus guide
Go SUPERHUMAN Now!
There is simply no better way to build a superhuman body than a combination of stretching and calisthenics. What are you waiting for?
Download now and read on your kindle, tablet, smartphone, or computer.
