Publisher's Synopsis
Are you looking for a Fish Cookbook with many Keto Recipes?In this 2 books in 1 edition, you will learn over 150 recipes for cooking ketogenic seafood and Lebanese recipes.
In the first book, Keto Pescatarian Cookbook, you will discover 77 recipes for high protein low carbs recipes.
Ketogenic Diet is one of the most acclaimed trends of the recent years and its benefits are visible and proven. Someone might want to focus on high protein intake without the heavy burden of the red meat. Enters the Pescatarian Diet.
Pescetarianism is a way of eating that included fish and seafood, alongside vegetables, but removes beef, poultry and other red meats from the diet. This decision does not come from an ethical point of view, just it remarks how much more healthy a fish based diet is, relying on the right mix of meat and vegetables for a balanced mediterranean nutrition.
Fish and seafood are not only rich in proteins but also extraordinary carriers of Omega 3 and healthy fats, useful for a smooth nutrition of the most important organs in the human body.
In Keto Pescatarian Cookbook you will learn:
- How to cook fish at home
- 77 recipes for ketogenic fish based diet
- 77 recipes with fish and seafood
- High protein low carb Mediterranean diet recipes
If you want to learn how to eat better and discover easy recipes for fish and seafood, this cookbook is for you!
In the second book, Lebanese Cookbook, you will find over 77 recipes for traditional Lebanese food.
Falafel. Hummus. Baklava. Arak. This short words are the very core of one of the most appreciated cuisine in the world: the Lebanese cuisine.
Lebanon is a small country in the middle-eastern area, with shores on the Mediterranean Sea, and its cooking tradition is rooted in the history of human kind. Roman, Greek, Persian, Arab and Byzantine culture heavily influenced the Lebanese food and traditions, making it a melting pot of different flavors and cooking methods.
The main ingredients are vegetables and grains, with a wide usage of spices, but a generally low consumption of meat, mostly in form of chicken and lamb. The traditional Lebanese table resembles the Spanish Tapas or Italian Aperitivo, with small dishes, often grilled, baked or lightly cooked in olive oil. Dishes like Hummus - a delicious sauce made with chickpea, tahini sauce and olive oil - and falafel are known worldwide and can be found everywhere from street food trucks to Michelin starred restaurants.
In Lebanese Cookbook by Adele Tyler you will learn:
- History of Lebanese cuisine
- How to cook 77 traditional Lebanese recipes
- Authentic recipes for Hummus, Falafel, Baklava and more
- Mediterranean recipes for spicy dishes and amazing flavors
If you like complex flavors and enjoy spicy and entertaining meals, this cookbook is for you.
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