Publisher's Synopsis
Are you vegan-and do you dread Thanksgiving because your family insists on a traditional turkey? Or are you a nonvegan family member welcoming everyone home for the Christmas holidays-and you're scratching your head over what to cook for your newly vegan son or daughter-in-law?Whether you're a committed vegan or just starting a vegan diet, you can create a tailored nutrition plan for your athletic demands, from general training to an Ironman. From learning how to balance carbohydrates, fats, and proteins to things like eliminating cooking oil, this standout among vegan cookbooks is your dietary guide to a life of athletic success.This top choice among vegan cookbooks includes: Get to know macros―This outstanding selection in vegan cookbooks provides key information on macronutrients that caters to different athletic needs. More time to train―With 100-plus recipes that can be made in advance for on-the-go eating using commonly found ingredients, this book is everything vegan cookbooks should be. Guided eating―Use one of or all of the 3 meal plans that utilize and combine recipes so you can get the customized nutrition for your athletic requirements.
