Publisher's Synopsis
Is extreme obesity standing in the way of your weight-loss efforts? If you answered yes to any of those questions then one meal a day (omad) intermittent fasting is the solution to your problems!No excuses, no hesitating. Here's what this guide offers you: - Natural way of losing weight and improving your health without counting calories.- No stressful routines, just a good old fasting.- Different methods of intermittent fasting and their benefits.- Detailed description of what changes take place in your body while fasting.OMAD doesn't dictate calorie restriction or specific malnutrition composition. That said, we encourage you to continue your healthy, low-carb diet at that meal. And be sure to keep reading to the end for other practical tips for eating OMAD
