Publisher's Synopsis
Mindfulness is the core of all types of meditation, and it is about actively allowing the mind and the body to "to be present in the moment." This practise helps to expand our consciousness and general presence, often a strategy that helps us to be more sensitive to what is happening around us, to calm our minds and to improve our mood. With the growing body of recorded empirical evidence supporting claims that mindfulness has powerful effects. Cultivating the desire to be present at the moment is something that the teachings of age-old wisdom say to be the secret to happiness, well-being and fulfilment. This is what Mindful Living is all about. The last book in the series, Energy Healing Book 3 is about mindfulness, alternative healing practices that, when combined together, can enhance mental awareness, increase energy vibration, align chakras, promote spiritual connection, relaxation and improve physical health. Only here and now will happiness ever be found, and it comes from within. If you've been searching for lasting fulfilment, happiness, peace and joy, that's what mindful life is all about!
