Publisher's Synopsis
Take a Step Towards Health and Wellness An approach to reclaiming your health & wellness. We are on the go from the time we get up until its time for bed, keeping track of our things-to-do leaves us exhausted, worn out, with little or no energy. Stressing out: by losing all the crap we keep about ourselves we can move into being a better person. We bury so much of ourselves, never committing to becoming the person you should be. Take the path to health & wellness that is available for all. The therapies and practices are not unique to this book yet its contribution to health and wellness is no doubt beneficial to all who read and act upon it. We face an overwhelming amount of stress in our daily lives. That can build over time and cause havoc in our lives to the point where we are hiding from the problem and not thriving, you are just inviting more stress. Apart from the daily sources of stress, some people are exposed to some serious problems daily, they could be grieving after a loss or breakup, they could have workplace challenges, environmental disasters neglect loneliness, even abandonment issues, just to name a few perhaps a hormonal problem and nutritional deficiencies not to mention sexual waves of abuse, the list is endless.A few Topics Covered: are we stuck in a rut with our livesA Negative Thought rid yourself of self-doubts Do hormones play a part in wellness mental or physical Is nutrition an aspect of our daily healthCan movement help in healingself-care practices can they be restorative We cover more in this book
