Publisher's Synopsis
This is an introduction to this flexible diet that can help anyone lose weight without having to avoid your favorite foods that may contain fats or carbs. Based on the simple formula that balances the daily intake of protein, fat, and carbohydrates, the micro diet is gaining in popularity as people discover they can shed pounds without feeling deprived.This book does not only includes an introduction to the diet that is changing lives, but also recipes for every meal and sample meal plans to make shopping and meal prep easier than ever!
