Publisher's Synopsis
Anxiety is a normal part of life, but it can become an overwhelming problem for some people. You can read all the anti-anxiety advice in the world, but none of it matters unless you take action.
Disclosure (Shared Lessons and Exercises):
Keep in mind that our mindfulness guides share the same lessons and exercises, so there is no need to purchase more than one; unless you are sharing with a group or giving the guides as gifts. Our mindfulness guides are created for various topics; however, they utilize the same lessons and exercises, so please be aware of this before purchasing.
