Publisher's Synopsis
Cross-stitch helps improve our mental health. It can range from stress reduction to boosting your concentration and focus. It lets us redirect energy and use it to create something beautiful. This craft-making activity helps us connect with ourselves, our mind, and our body.Although you make repetitive motions in cross-stitch, you can easily make mistakes, so you need to remain focused. Doing so will help you keep your mind sharp and help you stave off the unwanted effects of aging, including dementia.
