Publisher's Synopsis
There are many ways to meal prep, depending on your goals, schedule and meal preferences. Some options include making large batches to be frozen, full meals to be refrigerated and separate portions to be combined as you see fit.The right number of meals depends on your individual routine and needs. Variety is key to providing your body with the vitamins, minerals and other beneficial compounds it needs.To cut time in the kitchen, stick to a consistent schedule and make use of a shopping list. Picking the right combination of meals and organizing your cooking is also important.
