Publisher's Synopsis
Whether you're looking for dinnertime shortcuts, more nutritious lunch options, or some structure on your weight loss journey, meal prepping can be a big help. Not only can it provide built-in portion control, but it can help you think outside the box when it comes to flavors and ingredients, and may even save you money in the long run. Weight loss can feel daunting, overwhelming and confusing when you are a busy parent with little time for yourself. However, it is important to remember that health and weight loss is a journey and every small step counts. Be kind to yourself and focus on your overall health and not just the number on the scale.
