Publisher's Synopsis
DescriptionNORDIC DIET FOR BEGINNERS A Complete Beginner's step by step guide on Nordic diet, how it works, its benefits and a 7-day meal plan The Nordic diet which was created in 2004 by a group of nutritionists, chefs, and scientists is a way of eating that focuses on locally sourced foods in the Nordic countries such as Denmark, Sweden, Finland, Iceland, and Norway. It was created to address growing obesity rates and unsustainable farming practices in the Nordic nations. The Nordic diet may be an excellent choice from an environmental perspective, as it highlights foods that are locally sourced and sustainably farmedThe manual is designed specifically to everything you ought to know about the Nordic diet.The manual will guide you on-How the Nordic diet works-Foods you can eat on the Nordic diet-Foods to avoid on the Nordic diet-Health benefits of following the Nordic diet-How to incorporate the Nordic diet into your daily life-7-day meal plan with recipes-Other diets similar to Nordic diets-Pros and cons of the Nordic diets and lots more.
