Publisher's Synopsis
The word gluten seems to be everywhere today. But it isn�t just a fad word. In addition to celiac disease, there are many reasons to eat gluten-free. For example, ridding your body of gluten assists in stomach issues such as gas, bloating, and leaky gut syndrome. Since you will be eliminating many processed foods, you�ll also find that weight loss can be a perk of this lifestyle. As you trade out processed foods for clean and fresh alternatives, your body will thank you with higher energy and better sleep. The pain of arthritis and other ailments due to inflammation can also be alleviated.
