Publisher's Synopsis
Whether you're looking to drop excess pounds or add some muscle definition, getting results involves maintaining a healthy diet and regular exercise. But depending on your body type, some diet and workout plans may work better than others.If you have a higher percentage of body fat and little muscle definition, you may have what is known as an endomorph body. Some people with endomorphic bodies struggle with weight loss. However, the key is understanding how your body type differs from other types and knowing what to eat and what not to eat.
