Publisher's Synopsis
Do you want to learn more about anxiety, borderline personality, and obsessive-compulsive disorders?
For quite a long time, specialists in psychology have attempted to create science-based, time-restricted mediations for individuals who wish to beat emotional wellness conditions.
There are so many emotional disorders that have affected so many lives already. It affects their daily lives, the way they interact with people, and how they respond to different situations.
The ACT, or Acceptance and Commitment Therapy, is based on the social edge hypothesis. The ACT treatment was created to instruct individuals that, having mental pain is ordinary. We can learn approaches to live more advantageous and healthier by changing how we consider or think about those mental pains.
This book covers:
- Understanding Acceptance and Commitment Therapy;
- Principles of ACT;
- Treatment for Common Disorders;
- ACT Focused on Wellness;
- ACT Focused on Personal Growth.
And much more!
Instead of battling with your feelings, you can figure out how to recognize them for what they are and figure out how to function with or around them to accomplish the satisfying life you need.
ACT is a unique type of therapy that pushes patients to face their problems instead of always running and avoiding them. With this, it is possible to treat a broad scope of conditions, and it has been demonstrated to be surprisingly powerful for some individuals. This is because ACT applies to so many individuals since it is not medicinal. It targets the way you think and the way you act. It teaches you all of these things in hopes that you can defeat the mental illness by also utilizing your mind itself.To know more about ACT, Buy this book NOW!
