Publisher's Synopsis
One of the best steps you can take in order to improve your health condition and avoid some long-term diseases as well as lose excess weight is by switching to veganism. Research has shown that nutritious diet is a good way to live healthier and longer life. It also shows that some chronic illnesses, such as type 2 diabetes, certain cancers and heart diseases can be controlled and reduced by simply following a plant based diet, which the recipes are contained in this book.This vegan book contains the detail recipes of vegan diet for each day in a 21-day meal plan, which includes; breakfast, lunch and dinner. By the time you are done with this book, you should be able to know vegan recipes and how to prepare your meal for each day. Also, you will not only improve your health condition, you will also shake off that excess weight and maintain a good body mass index.
