Publisher's Synopsis
Master your emotions and reclaim control of your life from narcissists and codependency, begin your journey to self-care and strengthen your relationships with these practical strategies.
Are you searching for proven ways to heal from emotional abuse, escape the grip of a narcissist, and overcome codependency? Are you tired from suffering through anxiety, depression, fear and constant worry? Or do you want to embrace your natural gift of empathy and learn how to thrive in the modern world? Then keep reading!
Inside this brilliant collection, you'll delve into the nature of narcissism and codependency, discovering how you can banish manipulation, defeat gaslighting, and reclaim your sense of identity. Whether you want to learn how to stop and disarm a narcissist, or if you suffer from codependency, jealousy, or emotional overwhelm, I'm going to help you put a stop so you can finally be in the healthy relationship you desire even if you've been stuck in this destructive cycle for a long time.
Empaths are the favorite victims of narcissists; they see the world from others' perspective and narcissists think only about how they can use your empathy for their gain. The sneaky behavior of narcissists can result in relationship anxiety and depression.Everybody has signs of anxiety, but they usually take time after time and cause no problems. However, if the cognitive, physical, and behavioral symptoms of anxiety are persistent and severe, it can go beyond healthy limits.This enlightening guide offers you a different kind of therapy because CBT, unlike the others, is short term. It is one of the only therapy that we can effectively monitor, and It can statistically show people's improvements; Most therapies don't work like this.
In Narcissistic Abuse and Codependency, you'll discover:
- The 6 Tell-tale Traits That Narcissist Look For in Their Victims
- Narcissist Warning Signs - How to Know if You're Stuck in Their Web
- 7 Powerful Steps You Can Use to Take Your Revenge!
- The Best Ways To Fight Gaslighting and Never Fall For Psychological Tricks
- How to Avoid Mental Manipulation and Why Being Codependent to a Narcissist is So Destructive
- Exploring Codependency and What It Really Means
- Practical Ways To Reclaim Your Sense of Self
- And More!
And in Cognitive Behavioral Therapy and Empath, you'll learn:
- Powerful Methods For Rewiring Your Thoughts and Embracing Positivity
- Why You Always Feel Anxious, Insecure, and Attached In Relationships
- Common Behaviors That Trigger Relationship Anxiety
- The BEST Ways To Manage Jealousy and Defeat The Fear of Abandonment
- What is Empathy and What It Means To Be An Empath
- How You Can Protect Yourself From Energy Vampires
- Brilliant Daily Exercises For Protecting Your Energy and Avoiding Overwhelm
- And Much More!
Here's the first tip: start now! Empaths who attract narcissists can remain confused, drained, and stuck for decades. Awakening as an empath and to our gifts of being able to feel so intently can help us become all we were meant to be. Designed to help you achieve mental freedom by escaping the clutches of narcissistic abuse, anxiety, codependency, and emotional overwhelm, inside, you'll find out how to build your ideal future by letting go of the past. Most people spend years figuring these things out for themselves or spend thousands of dollars on therapy. But with this book, even if you have tried other ways or therapies before without success, you can learn how to take charge and build a brand-new future.
