Publisher's Synopsis
Hundreds of thousands have embraced the low-carbohydrate lifestyle finding that a diet based on lean protein, fruits, and vegetables and less dependent on simple carbohydrates has helped them look and feel better. But a monotonous menu of steak and salad or expensive, additive-laden prepared foods has been the undoing of many a successful diet regimen. High-Protein Diet is the perfect companion to many of today's most popular dietary regimens and an enticing argument for cutting back on excess carbohydrates.This High-Protein Diet provides; at least 30 grams of protein, yet is light on fat and calories.* Its styled for two people but can easily be doubled or tripled* Uses short lists of fresh, healthful ingredients* Is based on simple cooking techniques requiring no special equipment* Avoids "artificial" products and flavorings* Contains reasonable amounts of high-quality protein balanced by ample servings of vegetables and fruits Consuming less carbs in your diet, has been shown to increase the fat burned by your body, and also effective for weight loss diet. Because of how easy these recipes are to make, these high protein diet recipes are perfect for beginners, or busy people.
