Publisher's Synopsis
This book has been updated to reflect new research on cardio-protective foods since 2021.
Do you want to know what you can eat to help to reduce your risk of developing heart disease? Well, this is certainly a must-read book for you! According to the World Health Organization (WHO), heart disease is the number one cause of death worldwide. This short book gets right to the point and highlights in an alphabet-style way, foods that are particularly beneficial to heart health and will give you that much-needed heart health edge. A tasty meal plan is included. It also provides top tips, recipes and much more! *PLEASE NOTE the book does not contain food items for every single letter (A-Z) of the alphabet. This is because only foods that have been studied extensively by scientists in relation to heart health have been included.
