Publisher's Synopsis
Are you an athlete or a bodybuilder and want to improve your nutrition with a healthier diet, which gives your muscles energy without using animal protein? If you answer is yes, then this book is the right one for you! Athletes and bodybuilders usually think it is very difficult to develop and train their muscles through a vegan diet due to the lack of animal protein.Being an athlete means always striving for ways to enhance performance―and eating vegan is a great way to build endurance and strength while improving overall health. Featuring over 65 recipes and 3 meal plans and vegan snacks, The Complete Vegan Cookbook for Athletes is one of the most informative vegan cookbooks and will show you how impactful combining your training with solid plant-based macro-nutrient resources can be―no matter your athletic level.Whether you're a committed vegan or just starting a vegan diet, you can create a tailored nutrition plan for your athletic demands, from general training to an Iron-man. From learning how to balance carbohydrates, fats, and proteins to things like eliminating cooking oil, this standout among vegan cookbooks is your dietary guide to a life of athletic success.This top choice among vegan cookbooks includes: -More time to train―With 65-plus recipes that can be made in advance for on-the-go eating using commonly found ingredients, this book is everything vegan cookbooks should be.-Get to know macros―This outstanding selection in vegan cookbooks provides key information on macronutrients that caters to different athletic needs.-Guided eating―Use one of or all of the 3 meal plans and snacks that utilize and combine recipes so you can get the customized nutrition for your athletic requirements.This Complete Vegan Cookbook for Athletes is useful also for people that are looking for a low-carbs, low-fat and high-protein nutrition, with healthy ingredients. It is a recipes collection, carefully elaborated to fit the need of a more protein nutrition. So, you can use them in any healthy diet plan.
