Publisher's Synopsis
Self-Care Ideas for Your Health puts forth simple and easy activities that help you reconnect with your mind, spirit, body and community with an end result that make you feel relaxed and ready to face the world again.Caring for yourself is not the same as selfishness, and self-care is far from becoming a modern concept, but it has been in the common vernacular lately.Working emails on our mobile, alerts and weak barriers between us and the world around us has become more and more important with computers, taking time and making room for us.Treatments, plant care, making your dream dish ... these are all small ways to regain pieces of yourself that you've lost track of in your everyday life hustle.The book is a companion for a better, cleaner, finnier, happier and healthier you. It comes with easy ways that make you feel cool, brave and amazing.With helpful notes, positive words, simple wins and useful tips, Self-Care Ideas for Your Health allows you to recognize your needs so you can rest, refresh, and find peace in your hectic life.This book teaches you why mindset is crucial, how to help sustain yourself instead of getting abused, how to exercise and sleep, and why sometimes it's necessary to go easy and be calm down. You spend the rest of your life as you are, so why not be your true friend?Self-Care Ideas for Your Health is a book about those looking to rest, chill or rewind.You should know how to get this done by: -Designing a productive and fruitful period for yourself.- Building workout schedules and feeling no bad about falling off the bike each time you feel like relaxing.- Say no to stuff you don't want to do, though you can do it but you have got no time.
