Publisher's Synopsis
Description
Do you want to learn rapid and extreme weight loss for women who want to burn fat naturally while maintaining healthy eating habits with powerful guided sleep meditation, self-hypnosis, and motivational affirmations? If yes, then keep reading!
Meditation is a changed state of awareness that cannot be produced by will or forced. In this regard, it is similar to sleep, because the more we want to sleep, the more alert we will be. Meditation usually refers to a state of mind whereby the body is consciously carefree and relaxed, and our spirit is let go of peace and concentration within ourselves. Meditation does not merely imply sitting or lying down for five to ten minutes in silence. Meditation indeed demands mindful work. The mind must be relaxed and balanced. At the same time, the brain must be alert so that it does not allow any disturbing thoughts or desires to penetrate. We begin meditation with our effort. Still, when we delve intensely into ourselves, we see that it is not our individual self that allows us to enter the state of meditation. The Supreme or Creator meditates within and through us, with our deliberate attention and permission.
This book covers the following topics:
- Hypnosis and other methods of losing weight
- Hypnosis session to change bad habits into healthy and positive habits
- How to start doing self-hypnosis
- Benefits of meditation
- Guided meditation for weight loss
- Strategies and mind exercises
- Positive affirmation to master the mind
- Deal with your emotions without using food
...And much more
Want to know more about this book? Buy now!
