Publisher's Synopsis
Celebrated the world over for their health benefits and dynamic flavors, cultured and fermented foods are becoming everyday meal mainstays. This inspiring resource contains plenty of helpful how-tos and informational guide offering guidance on incorporating fermented ingredients into the diet. I expertly contextualizes fermentation in terms of biological and cultural evolution, health and nutrition, and even economics, this is primarily a compendium of practical information―how the processes work; parameters for safety; techniques for effective preservation; troubleshooting; and more. Fermentation is already building as the most significant new direction in food (and health). With OLIVER MIA The Art Of Fermentation, it's about to be taken to a whole new level.
