Publisher's Synopsis
The book talks about how to keep our weight under control and how to get rid of potentially unhealthy extra weight. It is true that some are healthy and working while others pose a serious health risk and there are no clear positive results. This can be attributed to the fact that we tend to overlook everyday things that can go a long way in ensuring good health and go a long way in burning excess body fat. Herbs and spices are what we have taken for granted for a very long time. This is a secret that is hidden in the sight of sight, and only the privileged are those who use these plants and shrubs that spread everywhere around us, no matter where you live. If I had to ask you what you were doing to lose excess weight and feel healthy in general, I am quite sure that you would have taken a form of diet pills, diet regimens, weight loss and some other method that did not give you what you wanted but instead aggravated your problems mentally and physically . Weight loss focuses on excluding many nutrients from your diet and this can lead to undernutrition of some of the essential components of a healthy daily performance of your body. We overlook the power of combing herbs and spices in our regular meals. Spices are essential for losing weight by increasing our metabolic rates and the general well being of our bodies.
