Publisher's Synopsis
Are you looking for a diet that actually works?In this workbook you will learn everything you need to know about how intuitive eating will help you to lose weight.
Dieting is always a complex matter. Either the diet is too strict and unbearable or it is too long and makes you sad. Is there a way to feel decently satisfied with your life and lose weight at the same time? Yes, of course there are several programs that might help you to reach your weight control goals. You have heard about sirtfood diet or DASH diet, but the program you are going to explore in this workbook is slightly different and relies on ancestral needs the human beings have and on what is actually intuitive, rather than forced on your body.
Another name for intuitive eating is "mindful eating", which means to eat as an act of mental relief, leveraging kind of food particularly fitting your dieting goals. The diet, in fact, starts in your mind, before even talking about calories intake. You have to be the one in charge of the dieting process and you need to be focused on the results you have set for your weight. Intuitive eating might as well be used also for gain weight. It all depends on your control and food that are healthy for your organism.
In this book you will learn:
- Basics of nutritions
- Beginners guide to face and educate your hunger
- Type of foods perfect for weight watch
- Principles of intuitive eating
- 50 recipes for meal prep towards your weight loss goals
Losing the extra kg on your belly is in reach and feeling better with your body and mind will improve your mood.
