Publisher's Synopsis
Modern medicine treats most ailments with prescription drugs. However, for those who want a natural approach to wellness, Ayurveda is a powerful, effective means of holistic healing.Even the simplest Ayurveda practices complement Western medicine because of their focus on righting imbalance before it creates disease. Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that is needed to bring a body back into balance. In this book you will learn: How to apply Ayurvedic principles to your cooking with hundreds of delicious, easy recipes.A handy quiz to help you determine your hormone balance-the essence of your body's composition-Delicious and tantalizing recipes that can all be made in 30 minutes or less-Clear labels that help you determine which recipes will balance your hormone-mindfulness tips that you can start using right now
