Publisher's Synopsis
Are you looking for a guide on attachment theory? Then keep reading...
Whether you are struggling with insecurities, or you are trying to understand your loved one and help him with his battle, you purchased this book and it will set you on a good path to save your relationship.
Insecurities are triggered by actions and will produce powerful and painful emotions. These emotions decide how we behave, and behavior is one of the elements that influences a relationship. This book will offer you clarification; you will recognize certain aspects described here, either in yourself or in your partner. By recognizing, you will acknowledge them, learn how to manage them, and you will be able to build the relationship you want.
This book will help you understand that there is no one to blame for your insecurities. They come naturally, and they depend on your past. They are triggered by actions or experiences, and even though you cannot get rid of them, you will learn how to manage them and how to respond to them. This will give you a good start to achieve happiness in your relationship.
This Book Covers:
- What is Attachment Theory?
- Constant Anxiety and Depression
- People Addicted to Relationships: Slaves of Emotional Attachment
- Attachment Styles
- Internal Working Model
- How Do Attachment Styles Affect Our Relationships as Adults?
- Intergenerational Transmission of Attachment
- How Attachment Relationships Shape the Self
- Emotional Intelligence
- What is your Style Attachment?
- Understanding the Rules Controlling Your Life
- Dealing with Conflict
- Love Insecurity in Digital Age
- What to Know and Do When Dating Someone with Anxiety
- Steps to Love Your Relationships and Yourself
- Changing your Outlook
- Self-Work
- Development of Self
- Attachment Theory in Infants and Toddlers
- Attachment Parenting
- What is RAD?
- Practical suggestions for helping Reactive Attachment Disordered Kids
- Clinical Practice
- Practical Lessons and Exercises
And Much More!
In this book, we will explore what love is and why we feel the way we feel about our partner. It will give you understanding and insight into your relationship. You will understand where the problem lies, and it will motivate you to continue fighting for it.
We will also explore insecurities and see how they affect a relationship. Insecurities affect our partners too, and we may be hurting them while trying to deal with our own insecurities. It is important to keep that in mind, after all, we do want to change so we can make our partner happy. You will also see possible sources of insecurity that will encourage you to explore your past. This book will give you some exercises that will teach you how to behave when your insecurities are triggered.
Next, you will go down the path of learning how to manage your emotions, how to stop criticizing yourself and how to deal with constant negative thoughts that keep popping into your mind. Jealousy plays a large part in any couple's lives and this book will offer ways to deal with it. It will also offer you knowledge about the modern, digital age and how it influences our insecurities.
Be prepared to work; dealing with insecurities is not an easy task. It is a journey and be aware it might take some time for you to reach the finish line. You will feel challenged, and you will feel like there is no point in making the effort, but you must be strong.
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