Paperback (05 Jun 2020)
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Mesomorphs tend to do best on a well-balanced diet of 40 percent carbs, 30 percent protein, and 30 percent fat from calories.Bodies come in different shapes and sizes. If you have a higher percentage of muscle than body fat, you may have what is known as a mesomorph body type.People with mesomorphic bodies may not have much trouble gaining or losing weight. They may bulk up and maintain muscle mass easily.
| ISBN: | 9798651506200 |
| Publisher: | Amazon Digital Services LLC - KDP Print US |
| Imprint: | Independently Published |
| Pub date: | 05 Jun 2020 |
| Language: | English |
| Number of pages: | 126 |
| Weight: | 154g |
| Height: | 216mm |
| Width: | 140mm |
| Spine width: | 7mm |
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