Publisher's Synopsis
There are endless benefits to following an anti-inflammatory diet, from decreasing chronic indigestion and persistent body aches to lowering your risk of serious conditions like cancer, fibromyalgia, Alzheimer's, arthritis, and heart disease. If you're new to the subject, inflammation simply refers to your body's natural process of fending off things that could be harmful-injuries, infections-in an attempt to heal itself.
The easiest way to reduce your body's inflammation is to simply start eating more whole foods and fewer processed foods.Anti-Inflammatory Diet for Beginners is here to make it easy and accessible, with simple recipes, planning guides, and some brief medical background that helps you understand the relationship between inflammation and food.. This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Your personalized anti inflammatory diet is waiting.
