Publisher's Synopsis
Are you looking for a New YOGA Guide for improving the execution of your exercises, discover the Power of MEDITATION and the teachings of BUDDHISM? Then Keep Reading
What Is Yoga? Finding yourself on the threshold of this new and exciting journey, you will certainly be asking yourself this question. The answer to this is as simple (or as complicated) as you yourself want it to be. Different people use it for different purposes, all highly effective ones. But, in essence, the word Yoga is the Sanskrit word for add, join, unite, and thus, in its noun form, it means unity or connection. It is an ancient art that re-establishes the connection between your body, mind, and soul. IT IS A JOURNEY THAT WILL LEAD YOU TO PEACE AND WELL-BEING
In today's fast-paced life, we are looking for easy solutions to solve our problems, and so we tend to look for sources of fulfillment and gratification outside ourselves. This is the age of instant gratification; we are thirsty for easy, simple, and quick solutions. We are all too eager busy focusing on the materialistic side of life, neglecting (either consciously or subconsciously) the spiritual side.
But, as some of the well-known teachers will tell you, you cannot be truly happy if the source of your happiness is external. Your joy, your enthusiasm, and motivation should come from within you.
What is Buddhism? Buddhism can be briefly presented as a combination of philosophy, religion, lifestyle, psychology, and mental training. More precisely, it can be described as a true science of the mind. It is in any case, a multifaceted discipline (a fully dedicated life would not be enough)!
And as it has been over the years, the best method to inculcate the numerous teachings would be to hear the teachings of authentic masters - read a particular topic and meditate for a while before tackling another.
Why? Simply because, unlike the academic approach, all matters have direct consequences for our own lives. The same way the study, reflection, and meditation are important, we also need to find out whether the teachings are right for us. Buddhism shouldn't be accepted based on convictions, but it should be accepted based on how it touches us in the depths of our being.
Do not be impatient with the numerous questions that will inevitably come to mind. This is rather a good sign!
Here is a taste of what you'll learn:- What is Yoga and The Eight Limbs
- What Yoga can bring in your life
- Yoga poses
- Navigating Chakra Yoga
- Stages of Yoga Nidra
- The art of relaxation
- Training the mind
- Pratyahara
- Yoga Sutras
- What is Buddhism
- Teaching of Buddhism
- Karma and Rebirth and Reincarnation
- Mindfulness and Self-Healing Meditation
- A Day in the Life of a Buddhist
- The Four Noble Truths
- Zen Buddhism and simple rituals and practices that you can apply day to day
...And much more
So, if you are looking forward to a journey that would bring you happiness from within, then you are in the right place. Through this practice you will be able to introspect and enjoy a stress-free state of mind, deriving pleasure that doesn't come from any outside sources, but rather from your own contentment with your own life.
You will learn the starting point of the Buddhist faith are the so-called Four Noble Truths and much more about this fascinating lifestyle.
So are you ready? Get this book today, scroll up and click the Buy Now button!This Book includes Yoga for Beginners: The Philosophy of Yoga Sutras and The Secret of Sleep Meditation and Deep Relaxation with Yoga Nidra. Includes Teaching of The Best Poses
