Publisher's Synopsis
Spiritual Growth: Discover the Secrets of Chakras and Reiki and Unlock Your Balance and Wellbeing Using Meditation, Yoga, and Reiki Healing!
Do you want to have a stress-free, relaxed lifestyle?
Are you looking for some tried and true techniques to promote wellbeing?
THIS 2-IN-1 GUIDE ON ALL THINGS CHAKRAS AND REIKI MIGHT BE JUST WHAT YOU NEED!
These days, with all the business and technology in our lives, we find ourselves more and more stressed. Whether it's lack of proper sleep, feelings of anxiety and fear, or tiredness and lack of energy, stress takes its toll unless we do something about it.
The ancient healing systems, represented by chakra meditations and reiki, have the power to help us even now. Chakras represent seven energy centers in our body, and in most people, they are often out of balance. When we learn to mindfully work on these centers, we experience a surge of energy and positivity both in our bodies and minds.
Reiki is another great way to move and heal the energy within our centers. Using vibrations and warmth, reiki practice can heal and lessen pain, both mental and physical. Reiki also uses the chakra system to guide the healing, so with this book, you will have all your bases covered!
- The 7 main chakras and how to open and unblock the energy flow
- Simple spiritual and physical exercises to heal chakras
- How to combine yoga and chakra meditations to feel better
- Reiki for mental, physical, emotional and spiritual improvement
- Visualizations and hand positions useful for therapeutic Reiki
- AND SO MUCH MORE!
Even if you're not quite sure where to start with spiritual healing, don't worry! This book will take you through chakra meditations and Reiki healing step by step, at whatever pace is comfortable for you!
