Publisher's Synopsis
Are you looking for a diet that can help increase the metabolism rate of your body? Are you searching for a menu that will normalize and balance your body's energy consumption and usage? Are you looking for an eating plan that will allow you to enjoy a wide variety of healthy food? Then DUKAN Diet is Food You.This book contains proven steps and strategies to succeed with the Dukan Diet, guaranteed to not only help you lose weight, but also help you to maintain your True Weight and keep it off for life. In this book, you'll go through the four phases of the diet: The Attack Phase, The Cruise Phase, The Consolidation Phase and The Stabilization Phase. By working your way through all four phases, you'll find a whole new way of eating that will stay with you forever. This is not a fad diet. Instead, it is a new way of looking at food that will revolutionize the way you eat and live your life.
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